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Own Your Health With Cyndi Lynne

Own Your Health With Cyndi Lynne

Hosted by: Cyndi Lynne

Owning your health is crucial to living your best life. Learn how to step into your health power and create meaningful change for your body, mind and spirit.

All Episodes

Episodes

#23 How Not To Be A Victim Of The Healthcare System

I’ve been taking a lot about how to own your health and why you would even want to, but today, I’m going to share a story that clearly demonstrates what can happen when you don’t own your health. Let’s call it: How to...
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#22 Owning Your Health In Your Body

In this episode, the final of the ENVIRONMENT series, we talk about owing your health in your body.  So what does it mean to own your health in your body? Actually, it’s the basis of this entire podcast. I’ve grouped...
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#21 Owning Your Health In The Moment

In this episode, the third of the ENVIRONMENT series, we talk about owing your health where ever you are and whatever you're doing in any given moment.  We often think of our days in terms of our schedules and...
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#20 Owning Your Health "On The Road"

In this episode, the second of the ENVIRONMENT series, we talk about owing your health when you're away from home. Whether a day trip with friends or traveling through Europe, these three practices will leave you...
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#19 Owning Your Health At Home

Episode 19: Owning Your Health At Home  This episode is the first in a series that covers owning your health in a variety of environments: from your home to your body! Listen for the three simply steps to start...
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#18 Love 'em or Hate 'em--New Years Resolutions

In this episode I continue my discussion of how to pair habits with outcome goals to really get those resolutions going!   Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your...
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#17 Coming Out Strong

In this episode I share my approach to making resolutions you can actually accomplish. Craft the best combination of Outcome and Habit goals to make your 2024 the best year yet. Check out The Heal Your Life Circle:...
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#16 The Best Gift To Give Yourself

In this episode I share my favorite gift to myself: Grace Giving your self grace is not a matter of letting yourself "off the hook" but rather acknowledging that: In this moment your are going the best you can with...
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#15 3 Stress Less Holiday Secrets

In this episode I share 3 quick techniques to have less stress and more joy this holiday season. Listen for some quick tips and then continue with the Less Stress More Joy mini-course here for only $27. Find me at...
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#14 Own Your Holiday

In this episode I share how I own my holidays and how you can too. Imagine spending time with those you love and not feeling obligated and pulled in every direction! It's possible.  Listen for some quick tips and then...
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#13 Own Your Illness

In this episode I share how I own my illness (and my rough voice) so that I can grow and learn from the experience. Illness is not punishment, its a message from our body and we need to be able to decipher that...
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#12 Stop Saying "I'm Stressed Out"

In this episode we dig into 3 reasons to stop using this tired old phrase and start saying something that can truly make a difference in your life. Listen for some quick tips and then continue with the  Less Stress...
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