All Episodes
Episodes
#34 Dr. Google...To search or not to search
Dr. Google is the much maligned alternative resource in healthcare. But, search engines can be helpful if you use them in the right way. In this episode we look at the right way and the wrong way to use Dr. Google to...
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#33 When Will I Know Enough?
When will I know enough to start taking charge of my health?
You want to be the one calling the shots, but you just don't feel like you know enough yet...and wonder when you will. Â Guess what! You know more that you...
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#32 The Paradox of Choice
The paradox of choice, very simply means that the more choices we have the fewer decisions we actually make. This is true for all parts of our lives, including our health choices.Â
In this episode we cover examples...
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#31 White Coat Syndrome & Your Power
If you've ever found yourself saying "I'm afraid to go to the doctor because he will make me take xyz meds" or "I'm going to have to go to a lot of appointments" this episode is for you!
And if you missed the previous...
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#30 White Coat Syndrome & Your Memory
In this episode we talk about how "white coat syndrome" can impact your ability to take in new information and remember what you hear during your health care appointments and what you can do to prevent this.Â
Go to...
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#29 White Coat Syndrome & Blood Pressure
In this episode we talk about exactly what "white coat syndrome" is and how you can provide your doctor with better data and avoid unnecessary medication
If you'd like to play a more active role in your health and...
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#28 Your Healthcare Your Way
Healthcare, like so many of today's issues is portrayed to be so divisive. It sounds like this: "You're either main stream medical or strictly alternative. You either follow doctor's orders to the letter or you have...
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#27 Clarity Is The Key
Have you ever just woken up in a "mood?" Not sure why you're feeling the way you are?
In this episode we look at the value of journaling today to make our future easier to figure out.
If you want to learn more email...
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#26 Just Because You Can...
You've heard the expression "just because you can doesn't mean you should" and we've talked about the idea when it comes to boundaries. But what does it mean for helping you decide what will serve your health? Just...
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#25 Rolling With The Seasons
Have you ever come back from a vacation and felt a bit disoriented? In this episode we dive in to how to make the most of those situations. We can all use a reset occasionally and a change in our environment can spark...
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#24 How Could It Have Been Different?
I’ve been taking a lot about how to own your health and why you would even want to, and last week I shared the story of Sarah, a client with a traumatizing experience being diagnosed with breast cancer.
In this...
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#23 How Not To Be A Victim Of The Healthcare System
I’ve been taking a lot about how to own your health and why you would even want to, but today, I’m going to share a story that clearly demonstrates what can happen when you don’t own your health.
Let’s call it: How to...
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