
As an Integrative Life Coach, I help successful, professional women, disillusioned with the wellness industry, go from overweight, overbooked and overwhelmed to fully alive, happy and healthy, integrating meaningful practices into their lives so they can experience the same confidence and success at home as they have their careers.
Cyndi Lynne
Bloating and Indigestion Improved with proper hydration!
I was recently interviewed by a breathing specialist regarding some of the causes of bloating and indigestion as they relate to the importance of adequate hydration. During the interview, I was asked why this almost universal recommendation, to drink more water, can...
5 Tips for a Successful Healthcare Visit
By following these five tips you can make the most of your visit to the doctor. Prepare for your visit, share relevant data, keep good records and leave with a concrete plan.
Basking in the Glow of Light Therapy
Have you ever wondered if you have Seasonal Affective Disorder (SAD)? Have you ever heard of Light Therapy? I’ve never been formally diagnosed, and in my family, I'm even known as “the one” who loves dark, rainy days. But, as fall approaches and the days grow shorter,...