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Own Your Health With Cyndi Lynne

Own Your Health With Cyndi Lynne

Hosted by: Cyndi Lynne

Owning your health is crucial to living your best life. Learn how to step into your health power and create meaningful change for your body, mind and spirit.

All Episodes

Episodes

#12 Stop Saying "I'm Stressed Out"

In this episode we dig into 3 reasons to stop using this tired old phrase and start saying something that can truly make a difference in your life. Listen for some quick tips and then continue with the  Less Stress...
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#11 Saying No So You Can Say Yes

#11 Saying No So You Can Say Yes Owning your health requires to own your time. Saying yes when you want don't really want to, can leave your calendar full and you life feeling empty. Use the 8 techniques in this...
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#10 Private vs. Secret

#10 Private vs. Secret In this episode we discover why guilty feelings can come up when want to keep our health private. What's the difference between privacy and secrecy? And how can we share what we want to share...
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#9 Say Yes To Drugs?

Episode 9: Really?!? Say Yes To Drugs? Absolutely! Owning your health does not mean leaving all things medical behind. It means using them strategically.  There are times when pharmaceutical products are extremely...
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#8 It's Never Too Late

Episode # 8: It's never too late to take ownership of your health. Owning your health does not mean being separate from the medical system.  You can always: Change treatment plans, start making better decisions for...
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#7 What exactly is an Emergency? And, What's NOT!

In this episode we talk about what is a real emergency and what is not. And chances are if you're sitting in the doctor's office getting the diagnosis, it is not an emergency. And that's a good thing because a...
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#6 Conflicting Messages

In this episode we take the frustration out of all the conflicting messages we get about health and wellness. All it takes is one simple question: What is your goal? Find out why that is the most powerful question you...
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#5 Self-care! What does it mean for you?

We’ve all heard that self-care is important, but what exactly does “self-care” mean and what does that mean for you? Check out The Heal Your Life Circle: https://bit.ly/HYLC Find me at CyndiLynne.com Send your...
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#4 Getting The Whole Picture

In this episode the focus is on getting the whole picture of your health. To do that, you need information gathered from your medical and dental records as well as the practices you do at home. Learn why this is such...
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#2 Controlling the Narrative

This episode of Own Your Heath is all about Controlling The Narrative. The narrative of your health journey. Determine what you want to share. Determine who needs what information. Share your communication strategy...
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#3 Moving Back Into Your Body

In this episode we explore the ways in which we "check out" of paying attention to our bodies. Owning your health means listening and responding to what your body really needs and wants. Learn how how to move back...
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#1 The Reasons Why--Own Your Health

In this episode of Own Your Health I talk about the three reasons you would want to own your health and the one way you can start today. Own your health so that you are in charge When you own your health, you define...
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