All Episodes
Episodes
#46 Don't Go It Alone
Owning your health does not mean that you have to do everything yourself. In this episode I talk about the times that is not only permissible, but desirable to have a partner in owning your health.
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#45 Balance Is Not An Average
What do you consider a "life in balance?" In this episode I suggest that a broader perspective may give you more balance and more peace of mind.
Let me know what you think!
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#44 The Healthy Houseguest
Maintaining healthy practice can be a challenge when traveling, even more so when you're staying with family or friends.
How do you strike the balance between your health rituals and "going with the flow?" And, how...
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#43 HOW To Think About Eating Organic
Eating organically grown and prepared food can be a great step in owning your health, but it can also be expensive. What's more interesting is that all organic food is not automatically healthy! Learn to choose your...
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#42 HOW To Think About Funerals
Three ways to make funerals health inspiring!
Death and funerals are simply a part of life. Whether they are a "necessary evil" or a celebration of life is completely up to you!
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#41 HOW To Think About Plastic Surgery
Plastic Surgery is a very personal decision.
Owning your health, both physically and mentally means that we may want to change something about our appearance and that's okay!
Listen to the 4 important questions...
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#40 HOW To Think About Yoga
Yoga has something for everyone! It's just a matter of finding the yoga that's right for you, your body and your life at any given time. Which means, the style of yoga you practice may change at different times in...
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#39 HOW To Think About NSAIDS
NSAIDS or Non-steroidal anti-inflammatory drugs can be a useful tool in our health arsenal. Learn how to decide if they are a good option for you.
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#38 HOW To Think About: Antidepressants
Pharmacological solutions to mental health struggles can be scary. Learn how to think about your options and how to make sure to have an exit plan.
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#37 Ask Me HOW
Every day I get asked the same question about any number of topics:
What do you think about...Supplements, Ozempic, acupuncture, physical therapy, statins and many more. And my response is always the same: "Don't ask...
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#36 3 Ways To Make The Most Of Vacation
In this episode I come to you on my very last evening of vacation with 3 important ways that you can get more from your precious vacation time and return refreshed and healthier than ever.
Grab some inspiration for...
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#35 The Antidote To Fear
If you experience fear when it comes to making health decisions, you aren't alone. I think we all hope to navigate our healthcare with confidence, but that can feel like a stretch.
How about starting with curiosity?...
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