All Episodes
Episodes
#58 Meditation Myths
In this episode I explain and hopefully dispel three common myths about meditation.
What's keeping you from starting a meditation practice? Grab a time on my schedule to chat and get on your best plan. Absolutely...
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#57 Demystifying Meditation
Meditation can often seem mysterious. How can anyone be expected to create a practice around something that seems to have so many definitions. And why is a certain body position required? Why do you have to close your...
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#56 Hurricane Health
When the you-know-what hits the fan, do you bother maintaining your routine or does it all fall to the wayside? This week I share how my recent hurricane experience reinforced the value of rituals in my life. Reach...
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#55 The Obstacles ARE The Path
If you've ever said "I can't do yoga, I'm not flexible enough." Or, "I can't meditate because I can't just sit still." This episode is for you. Find out how to plant seeds that will lead to your path to...
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#54 Review Time
Happy New Year! Yes, September is my new year. It's the time when I evaluate what I want in my life and if in fact, I'm doing what I want to make that life happen.
How did you rate on your self review? Grab a time...
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#53 Back To School
September is well known as "Back to school" time.
Even if you have no desire to get an advanced degree, learning of any kind can be great for our brains. So, get a little uncomfortable, choose something new, learn...
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#52 World Peace or Hot Fudge Sundae?
How many times have you been asked "What do you want?"
It's a hard question to answer because it can seem overwhelming.
In this episode I talk about how CONTEXT and SCOPE can be used to get answers to the biggest...
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#51 What Does That Study Mean?
Read any good studies lately? Have you felt like something was not quite right, but you couldn't put your finger on it? This episode will arm you with 5 questions for sorting through health studies even if you don't...
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#50 Is Your Head In The Sand?
Owning your health does not mean that you have to avoid medical advice. Use doctors as needed and investigate other providers who can partner with you on your health journey.
Click HERE to grab a time on my...
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#49 What The Health Are You Waiting For?
In this episode we ask: What in the Health are you waiting for?
Health is not a destination or an event. It's your everyday life!
Here I share the two most common sticking points and what you can do about each of...
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#48 Loss and Grief
This episode is very personal for me, as I have just lost my father. And although I don't have all of the words, yet, to express what this experience is like for me, I wanted to share one of the really meaningful...
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#47 Behind The Scenes of Resentment
In this episode I invite my dear friend and amazing coach Missy Wokasch to join me.
Missy has a little different take on what is really going on when we feel resentment.
You can connect with Missy on her website...
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