All Episodes
Episodes
#70 Get Up Early and Like It!
The most common advice given to anyone who wants to accomplish something new is "Just get up earlier." But it rarely works for two simple reasons.
1. People get up too early too quickly without allowing their bodies...
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#69 The New Years Trap
Avoid the New Years Trap!
Have you ever made New Years resolutions in a hurry, that aren't very clear and destined to crash by February 1?
It doesn't have to be that way. Check out these three tips to avoid the New...
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#67 Catch 22 Health Intermittent Fasting
In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.
This episode talks about the benefits of intermittent fasting and how you may already be...
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#66 Catch 22 Health Cold Therapy
In this Catch 22 series we dive into several "health practices" that you actually have to be fairly healthy to even attempt.
This episode talks about the benefits of cold therapy and how you can get started...
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#65 Just For The Planning Geeks
If you really like to plan, this episode is for you! And if you don't, have you ever wondered if working that calendar like a pro is useful? There's only one way to find out. Give it a try, I'm here to help.
Does...
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#64 Three MORE Ways To Beat Holiday Stress
Learn how to let your calendar work for you, and set boundaries effectively.
Does this all sound great, but you're not sure how to implement? Grab a time on my schedule to chat and start learning. Absolutely...
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#63 Three Lists That Lower Stress
In this episode I share 3 Lists that help make my holiday season so much less stressful.
Owning our health starts with making choices and these lists will give you the time to make the very best choices for...
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#62 Just Walk!
Take advantage of my advice to my private clients.
If it seems like my answer to soooo many physical complaints is "walk", you've been listening!
Could it be that your sore hips, legs and feet are from a lack of...
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#61 Take Advantage of Daylight Savings
Daylight Savings time change--love it or hate it, many of us are stuck with it!
Listen to this weeks episode to learn how to use this "cue" to evaluate your level of satisfaction of your daily routines.
Grab a time...
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#60 You Don't Have To Cheer Me Up
Have you ever been in a mood or had feeling that you just couldn't pinpoint? Is your tendency to rush through them or distract yourself? You might be better off sitting with them for a bit.
Do you feel a little...
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#59 Creative Inspiration
Cultivating our creative side can be challenging in our fast-paced, outcome driven world, but it is essential for our health. And the drive for creativity under pressure can feel more intimidating than inspiring.
So...
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#58 Meditation Myths
In this episode I explain and hopefully dispel three common myths about meditation.
What's keeping you from starting a meditation practice? Grab a time on my schedule to chat and get on your best plan. Absolutely...
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