All Episodes
Episodes
#105 Ease Into Fall
Moving from Summer to Fall can feel like a chore.
These quick tips will ease the transition and support those healthy habits you're building.
And if you have your goals and want to hit them more...
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#104 Let's Get Started: Digestion
Effective digestion is the foundation of all health. Learn how to tweak what your are already doing to give your body the advantage and get the most you can from the foods you eat.
In case you missed the previous...
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#103 Let's Get Started: Electrolytes
What is so special about these essential minerals? What do they do that water alone can't?
In this episode we dive into why you need more than just water to stay hydrated.
In case you missed the previous episodes in...
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#102 Stop Drinking Water...with food
If you need a little more help getting started, I'm here for you. Let's chat, absolutely free! Click here to book a time.
And if you have your goals and want to hit them more quickly⬇️⬇️
Jumpstart owning your health...
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#101 Let's Get Started: Resistance Training, Part 2
If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. In this episode we talk about the differences, pros and cons of free weights vs machines.
If you haven't...
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#100 My commitment to you
Happy 100th episode to all of us! We've done it...together! I am proud, humbled and excited for what's coming.
In this episode, I renew my commitment to you:
Helping you get started, wherever you are, right in this...
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#99 Let's Get Started: Resistance Training, Part 1
If you've never lifted weights, but know it would be a good choice for your body, here's how to get started. No bullying here--no making fun of what you've tried in the past! We start slowly and intentionally. Join...
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#98 Let's Get Started: Supplements
Whether you've never taken supplements or want to reassess those bottles on the shelf, this episode is for you!
If you need a little more help, I'm here for you. Let's chat, absolutely free! Click here to book a...
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#97 Germ vs Terrain Theory
Do you know people who never seem to get sick while others in the same family seem to catch every bug that comes along? It may be a matter of "better terrain."
In this weeks episode we talk about how to build better...
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#96 What Is The Best...?
What is the best......? I get that question all of the time. Especially when someone is just starting to own their health.
The best for a beginner will be very different than it is for someone who has been on this...
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#95 Magnesium Confusion
Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused?
No...
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#94 Stroll Like An Italian
Walk like an Italian!
La passeggiata Anyone?
La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal.
What does this slow stroll have to do with owning your health?
A...
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