All Episodes
Episodes
#95 Magnesium Confusion
Have you heard over and over again how most folks are deficient in magnesium? Maybe you've wanted to take charge (and own this), but when you looked at the lineup of supplements you got overwhelmed and confused?
No...
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#94 Stroll Like An Italian
Walk like an Italian!
La passeggiata Anyone?
La passeggiata is the Italian word for a short leisurely stroll, typically taken after the evening meal.
What does this slow stroll have to do with owning your health?
A...
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#93 Check Your Rewards Here
Last week we checked in with your goals, this week we talk about your rewards.
This episode may have a different take on this than you've heard before.
You CAN reward yourself with food!
You may accomplish more by...
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#92 Your Health Midyear Review
You remember those goals you set a few months ago? Maybe six months ago? Yeah, those!
How are they coming along?
If you've checked them off your list, congratulations!
But, if life got in the way, this episode will...
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#91 Stop Supplement Bullies!
Do you hide your supplements? Are you afraid to pull out that little plastic container when you're having lunch with friends?
Have you heard comments like: "Is it safe to take all those pills?" " I would never take...
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#90 Avoid This Summer Health Trap
Summer means more longer days to do all of the things you love, BUT,,,it can also be a challenging time for one important health habit--Sleep.
Check out this episode to learn how to avoid the "long days" trap.
Need a...
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#89 Free Gift--Body Scan With Me!
"Checking in" with our bodies may sound a little Woo-Woo, but its a valuable way to check in with our health. This 5- minute body scan that I've recorded just for my clients and listeners is a great way to introduce...
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#88 It's Not What You Eat, But...
It's not what you eat, but rather what you digest and absorb that contributes to your health!
We all try to eat better, but I've heard time and again from my clients that some foods just seem to sit in their stomach...
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#87 I've Been Called Out!
Yikes!
I've been called out!
I've been caught!
Actually, what you've caught is great examples of owning your health through personalized and customized programing. We all get excited when we see the results that...
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#86 The Power of Words...Should vs Will
Words matter! Especially when it comes to our health,
How often do you catch yourself saying you "should" do something? Do you really want to OR do you feel like some outside force is driving you? Either word can...
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#85 The Power of Words...Can't vs Won't
Words matter! Especially when it comes to our health,
How often do you catch yourself saying you "can't' do something? Are you really unable OR have you chosen not to? Either answer can be correct. The difference?...
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#84 The Healthy Caregiver
In this episode we talk about how to step into a caregiver role with intention and good decision making so that you can stay healthy while taking care of those you love.
Need a little more help sorting it all out,...
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