I was recently interviewed by a breathing specialist regarding some of the causes of bloating and indigestion as they relate to the importance of adequate hydration. During the interview, I was asked why this almost universal recommendation, to drink more water, can...
By following these five tips you can make the most of your visit to the doctor. Prepare for your visit, share relevant data, keep good records and leave with a concrete plan.
Have you ever wondered if you have Seasonal Affective Disorder (SAD)? Have you ever heard of Light Therapy? I’ve never been formally diagnosed, and in my family, I'm even known as “the one” who loves dark, rainy days. But, as fall approaches and the days grow shorter,...
What I discovered from you and your program is that I had lost sight of my personal goals. Instead, I let my personal and family “To-Do’s” masquerade as my goals clogging my routine to the point of utter frustration!
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DeeAnn McArdle, Business owner, Wife, Mother, & Grandmother
Sonny Wang Purdy
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She is extremely knowledgeable of body mechanics and worked to address my unique concerns. I have continued to see her on and off for personal training and have kept in touch as she went through her coaching certification classes. She is an inspiration and a guide – once you hear the story of her journey, you’ll immediately want to create your own new path – and she’ll be there to help you blaze the trail.
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