You’re successful, hardworking and accustomed to being able to figure things out on your own, but when it comes to your health, you don’t know where to start.
Does this sound familiar?
You’ve tried every diet plan that sounded remotely sensible (and perhaps a few that didn’t) and still can’t lose weight and keep it off.
Getting into that pair of jeans or swim suit no longer provides enough motivation to keep you going.
Weight concerns have evolved into health concerns.
Your lack of time for exercise has turned into a lack of energy or lack of ability to exercise.
You have been diagnosed with pre-diabetes, diabetes, digestive problems or thyroid issues or you are secretly worried that there is a diagnosis in your future.
You may not know how you got here, but you know for sure that something needs to change significantly. Something needs to shift.
I’m Cyndi Lynne, Integrative Life Coach, Mentor, Nurse, Teacher and Writer. After 20+ years of helping women heal from injuries, surgery, and chronic illness, I was stunned to realize that I was no longer able to lose the extra pounds I’d pick up over the holidays. My energy wouldn’t bounce back after a couple of late nights or travel. My body no longer responded to exercise, even when I was really trying. I knew that I wasn’t 20 anymore, or even 30, but it had to be something else besides age.
I researched and studied and joined programs only to be disappointed and frustrated at my inability to “figure it out”. I watched my weight and blood sugar levels continue to rise even while I was “doing everything right”. As a nurse, personal trainer, yoga and Pilates instructor, I was embarrassed to be gaining weight and didn’t’ want anyone to know how unhealthy I had become. I continued to beat myself up for not having the answers, but the real problem was too many “answers”, many of them conflicting.
It wasn’t until I shifted my focus from losing weight to getting really healthy that I finally connected with the experts and information I needed. I chose to put myself and my health first. I also gave myself permission to be super picky. I chose the very best of healing foods, functional movement, innovative stress management and meaningful everyday practices to develop my optimal health formula.
What makes this program so different?
Your Optimal Health Formula is all about you. It’s about creating an integrated plan that is designed around your body and your life. Why integrated? Because any practice that is perceived as an adjunct or extra activity to your daily life will eventually fall away. For any change to have a significant impact on your health, it has to be fully integrated into your life.
Your Optimal Health Formula is not just a diet plan or exercise routine. This program covers all of the critical aspects of authentic health from managing stress and getting a good night’s sleep to navigating the healthcare system as a partner in your care.
This program begins where you are, in your health journey right now. Even if you’ve had previous injuries, surgeries or have chronic illnesses, you can still achieve your optimal level of health and improve your quality of life.
Your Optimal Health Formula
So that you can…
Take responsibility for your health with confidence
Stop struggling to lose weight
Stop guessing what you should eat and what you think you have to give up
Stop exercises that are doing more harm than good for your body
Understand what your body is telling you based on real information
Eliminate the “shoulds” and the guilt around food, exercise and appearance
Get results! Imagine what it would feel like to…
Wake up pain free, excited and energized for whatever the day ahead brings
Look forward to meals with family and friends
Feel confident, fit and sexy in your body
Have a toolbox of customized techniques and practices to manage whatever comes up in life
Live life with ease, excitement and gratitude
Know that you finally have your health figured out
Feel Comfortable and at ease…
Being educated and empowered as a decision-maker for your health
Becoming a more savvy consumer of all types of health and wellness products and services
Integrating new health and lifestyle practices into your routine
Knowing you are in good hands on this journey with a partner who supports you 100%.
Your Optimal Health Formula is all about YOU. Getting you the results YOU desire. Creating the healthy lifestyle YOU have always wanted.
It’s your time to shift the focus to yourself. You deserve it!
It’s time to DECIDE & COMMIT to authentic health and a lifestyle that you’ll absolutely love! You have the power to choose. You have the power to change your life, now!
Harming your body with the wrong type and amount of exercise
Beating yourself up for not meeting your goals
Feeling frustrated at your lack of success
Doing the same things and expecting different results
This Program is not for you if:
You are satisfied with your health, just as it is
You want a quick fix
Are looking for 30-day menu plan or a list of exercises with numbers of sets/reps
You are not ready to take responsibility for your health
What is included in the 12-week private program?:
Permanent access to the Optimal Health Formula
Twelve (12) weekly audio/video presentations + bonus materials
A 30-minute private call with Cyndi Lynne each week
Limited email and text correspondence
Access to my own personally selected library of resources
1 year membership to the Optimal Health Formula Private Facebook Group
$797 Pay in Full OR 3 payments of $279